Tips for Healthy Sperm, Eat Meat and Green Vegetables!

Direct result of nutrients on the quality of sperm. Research also shows less nutritious foods and alcohol lead to poor-quality sperm which cause a decline inmale fertility. Great food consumption should start to sperm.

The cause of infertility in women are generally blamed. Whereas 40% of infertility is caused by man. Research also has shown household consumption of alcohol andexcessive coffee resulted in the decline of sperm quality.

Therefore, if you and your partner want to have children soon, you should start with a balanced diet, consumption of nutritious foods that support the functioning of thereproductive organs as well. As the food is good for this quality of spermproduction.

1. Orange juice 

Eat lots of vitamin C and antioxidants. This nutrient helps the sperm to move more swiftly. 1 cup fresh orange juice (250 ml) containing 124 mg of vitamin C. Try to consume 90 g per day or 125 mg if smoking. 

2. Red Meat 

Some studies show zinc deficiency causes down volumen semen on sperm as well as testosterone. Eat 11 g of zinc per day. Able from 6 pieces of fresh oysters (16 mg zinc), beef cattle has in (100 g) with zinc content of 4.8 mg, and baked beans (1 cup contains 3.5 mg of zinc) 

3. Greens 

Men who are deficient in vitamin B will have low sperm counts. Should consume at least 400 micrograms per day can be obtained from Serela, green vegetables, nuts and fresh orange juice. Multivitamins or supplements or drink in moderation. 

4. Milk and Yoghurt 

Research by University of Widconsin in Madison, the consumption of 1000 mg calcium and 400 IU (10 micrograms) of vitamin D per day can make a man infertile. Vitamin D and calcium can be obtained from milk (1 cup 250 ml containing 302 mg of calcium dan98 IU vitamin D), yogurt (1 cup contains 415 mg of calcium) and salmon (100 g containing 360 IU of vitamin D). 

5. No Alcohol 

If you drink alcohol once in a while is practically safe. However, research suggests drinking wine, beer and other alcoholic drinks each day can reduce testosterone levels and sperm counts and abnormal sperm counts sparked when the ejaculate. 

source:http://food.detik.com